Consider what you must eat to receive an optimal amount of                   400 IU of vitamin E, one of the most powerful oxidation defense                   agents for conquering free radicals:                    Food                                To obtain 400 IU                     Sunflower seeds                                          1.2 lbs.                     Wheat germ                                               5.2 lbs.                     Almonds                                                  2.2 lbs.                     Safflower oil                                            1 quart                     Spinach                                                  33 lbs. Are we using supplementation as a solution

Consider what you must eat to receive an optimal amount of 400 IU of vitamin E, one of the most powerful oxidation defense agents for conquering free radicals: Food To obtain 400 IU Sunflower seeds 1.2 lbs. Wheat germ 5.2 lbs. Almonds 2.2 lbs. Safflower oil 1 quart Spinach 33 lbs. Are we using supplementation as a solution

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